Persuasive Essay On Sleep Deprivation - 1610 Words

Introduction: Sleep is as essential to the human body as food and water, but sometimes sleep quality and quantity is inadequate and this is known as sleep deprivation (SD). Sleep deprived people are sleepy and fatigued making them prone to accidents, impairing their judgement and they are more likely to make mistakes and bad decisions. Not sleeping for 24 hours reduces hand-to-eye coordination, which can be compared to having a blood alcohol content of 0.1 and contributes to road accidents and work injuries. A child’s school performance is negatively affected by the lack of sleep and may cause emotional problems such as depression. Sleep deprived adults suffer from lack concentration, irritability, sleep inertia and a grogginess that lasts†¦show more content†¦Poor sleep hygiene – some people’s habits are disruptive; for example, drinking coffee or smoking cigarettes close to bedtime stimulates the nervous system and makes sleep less likely. Another common problem is lying in bed and worrying, rather than relaxing. Babies, older babies and toddlers – parents almost always experience SD because their young children wake frequently in the night for feeding or comfort. [1] Psychological Effects: 1. a. Depression This investigation builds upon past findings by evaluating sleep problems as cross-sectional and longitudinal predictors of interviewer-assessed suicidal ideation and attempts, in direct comparison with depression, hopelessness, PTSD diagnosis, anxiety, drug and alcohol abuse, in a military sample. The present study revealed that insomnia symptoms served as a unique predictor of suicidal ideation assessed cross-sectionally, and for suicidal ideation and suicide attempt longitudinally (though the latter only held when controlling for only depression, hopelessness and baseline suicidal ideation, which are still strong predictors of death by suicide). This is a stringent test, given that depression is among the strongest predictors of suicide risk, and considering that insomnia and suicidality are symptoms of depression and highly associated with PTSD. [5] Although insomnia and nightmares were significantly associated with depressive and suicidal symptoms, after controlling for addition alShow MoreRelatedPersuasive Essay On Sleep Deprivation1735 Words   |  7 Pagesmuch to realize that a great number of them lack sleep. Sleep deprivation has been and is currently a growing â€Å"epidemic† that is affecting human beings of all sizes and ages. It’s crucial, yet it has been thrown aside and we’ve completely disregarded its evident consequences that are taking its toll on our bodies. Sleep, an uncomplicated action that requires minimum effort, is vital to human life; though most people takes its importance lightly, sleep has an abundant amount of benefits: stronger immuneRead MoreStart School Later And Let Teens Sleep : Persuasive Essay973 Words   |  4 PagesSchool Later and Let Teens Sleep: Persuasive Essay The national sleep epidemic that has taken the world by storm is also taking a toll in not only teen’s health but also their performance in school as well as personal safety. The sleep deprivation that teens are experiencing everyday has caused many health problems as well as academic problems. I believe starting school later will hinder this ever growing teen sleep deprivation problem we face today. 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In his essay, Russell explores how three causes—his search for love, his search for knowledge, and his pity for humankind—have affected how he’s lived his life. Examples Russell provides of his first passion, love, are that it brings ecstasy; it relieves loneliness;Read MoreAnswer: Paragraph and Thesis-and-support Outline Thesis9749 Words   |  39 Pagesare unsupported. Structure and Technique 1. It does follow the traditional pattern, although it is unusually brief. Introduction: paragraph 1 Support: paragraphs 2-4 Conclusion: paragraph 5 2. In his essay, Russell explores how three causes—his search for love, his search for knowledge, and his pity for humankind—have affected how he’s lived his life. Examples Russell provides of his first passion, love, are that it brings ecstasy; it relieves loneliness;Read MorePsy 244 Essay10464 Words   |  42 Pagestext. 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